hope

July 3, 2026 by Barbara

Where there is hope
We can move forward

Thoughts create
Through their frequency, attracting and reinforcing similar energy
By directing our actions

Thoughts running rampant stop us from being present
They create stress we don’t even know we are carrying

But as we understand the power of our thoughts, there is hope

This Fourth of July notice what you are focusing on.
Is it what you want or are you feeding what you don’t want?
What is the energy? Notice what thoughts tighten your body. Shift by imaging something you like, something that makes you happy or at peace.

Shake your body and dance.

There is hope!

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Thoughts going into 2026

January 9, 2026 by Barbara

We’re in this together

Our life journeys weave through time: intersecting, moving away, hiding, coming together, falling behind, moving ahead.
Some of us learn along the way, others get stuck in learned patterns and beliefs.
Some are trapped in the prisons of their own or other’s making.
Yet still, we’re all on the journey home.
We are in this together.

May I move forward with compassion not judgement.
May I be open to co-creating what wants to be born.
Releasing the fear of something different, of what I thought I needed.
May I move forward with self-care not selfishness.
May I truly love and care for ALL life.

Here’s to a new year.

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HOPE

Thoughts going into 2026