thoughts

July 3, 2026 by Barbara

Where there is hope
We can move forward

Thoughts create
Through their frequency, attracting and reinforcing similar energy
By directing our actions

Thoughts running rampant stop us from being present
They create stress we don’t even know we are carrying

But as we understand the power of our thoughts, there is hope

This Fourth of July notice what you are focusing on.
Is it what you want or are you feeding what you don’t want?
What is the energy? Notice what thoughts tighten your body. Shift by imaging something you like, something that makes you happy or at peace.

Shake your body and dance.

There is hope!

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How You See

June 28, 2024 by Barbara

Humor me and look at this picture. What do you see? What is it? What could it be?

When a friend and I first saw this earring, it looked like a tiny figure with big ears.
Or maybe, I thought, a ceremonial figure with a headdress on.
“Odd choice for an earring,“ we thought.

Then, I turned it.

Suddenly, it looked like a rabbit. We laughed.
Which is right? Maybe either. Maybe neither.

What you think is dependent on your sensory input and experience. What you see depends on how and from where you’re viewing it. Your thoughts are limited by your perspective. It is not the whole truth. If we could remember this maybe we could stay curious.

And maybe we might learn something.

HOPE

How You See