MLK

“On April 3, 1968, the night before the Reverend Doctor Martin Luther King Jr. was assassinated by a white supremacist, he gave a speech in support of sanitation workers in Memphis, Tennessee.

Dr. King told the audience that if God had let him choose any era in which to live, he would have chosen the one in which he had landed. “Now, that’s a strange statement to make,” King went on, “because the world is all messed up. The nation is sick. Trouble is in the land; confusion all around…. But I know, somehow, that only when it is dark enough, can you see the stars.” Dr. King said that he felt blessed to live in an era when people had finally woken up and were working together for freedom and economic justice. ” from Heather Cox Richardson’s Letters from an American, Jan. 18, 2026

We have a ways to go, but may we work together for freedom, economic justice and the awareness that we are in this together as one. Love thy neighbor as thyself. Learn to love yourself.

Thoughts going into 2026

We’re in this together

Our life journeys weave through time: intersecting, moving away, hiding, coming together, falling behind, moving ahead.
Some of us learn along the way, others get stuck in learned patterns and beliefs.
Some are trapped in the prisons of their own or other’s making.
Yet still, we’re all on the journey home.
We are in this together.

May I move forward with compassion not judgement.
May I be open to co-creating what wants to be born.
Releasing the fear of something different, of what I thought I needed.
May I move forward with self-care not selfishness.
May I truly love and care for ALL life.

Here’s to a new year.

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This moment

In this moment I am
Angry, grieving, scared

I breath and center
I am fine

But then it starts again

I wasn’t prepared for the
insensitivity, hatred, fear mongering

I doubt if that’s even possible

I’m older and the significance of that
Is now sinking in

Embodying older not just knowing about it

Time to put to the test what I say I believe:
Oneness, love, sacredness of this moment

Accept, listen, trust, focus on the good

I am responsible for the energy I bring into this world. And so it is!

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Now is the time to anchor!

In the whirlwind of change
Stand tall
Root in the Earth
Breath into your heart
Feel inward.

From this place
Open your eyes
And see.

When drawn out of yourself by another’s fears, the events, pain of the world, pull back into your own center.

Your gift to the world is you
Rooted in what is true.
Your inner knowing
Connected to the Universal Truth.

Cultivate presence, meditate, contemplate life, pray, dance, sing, walk in nature…..
Now is the time.

The Genuine

Man, sometimes it takes a long time to sound like yourself.“ ~Miles Davis

When we start, we make sounds but we’re surrounded by others who are also making sounds. We listen. They tell us how to play, tell us what we should sound like. They argue among themselves about the right way to play. So we play. If we can, we play with others. Some of us find ourselves playing in a jazz group, others in a symphony, others in an alley behind where we live, and still others play alone in the shelter of the woods.

Overtime we begin to notice what feels natural. Our music starts flowing through us. The notes start coming from deeper place, somewhere inside. And we begin to appreciate that this is what we’re here to play. It’s our music. We appreciate other’s music but we don’t try to play like them. And we don’t tell them to play like us.

We develop confidence, not because others approve or because they change but because we know it is our music to play regardless of results. This is faith.

Only in “the cave of the heart,” as the mystics are fond of calling it—does a person come in contact with his or her own direct knowingness. And only out of this direct knowingness is sovereignty born, one’s own inner authority.” —Cynthia Bourgeault

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What is heaven?

I’m addicted to billboards these days. I saw this one and I thought, “Does this mean people should live in fear of not getting it right, of eternal damnation after they die?”

I believe the Divine works through us, guides us when we are open to listening. What if we chose to co-create Heaven on earth now? What would Heaven on earth look like?

What do you envision as Heaven on earth? What do you want to experience?

Beyond Non-violence

Most people I know are against violence: physical attacks, murder, rape, emotional abuse, the “isms”…. Some are against war, the death penalty, cruelty to animals, destroying the earth….

But the absence of violence leaves a void. So this past month I’ve been sitting with the question, “What am I for (not against)?

I was hampered by my ”shoulds”. I should be an activist. I should be heading up projects. I should be “out there” making a difference.. But the longer I sat with the question, this is what came to me.

What I want to focus on and help create:
Efforts to connect people/kids to nature.
Efforts to connect people to themselves.
Self-expression and creativity in the arts and music.
The ability to see and relate to a person as who they are beyond stereotypes, preconceived notions and biases.

I need to accept who I am vs. who & how I think I should be. Mine to do on this planet will not solve all the injustices and serious problems and I’m learning it can’t and doesn’t have to. We are in this together. One more step on the journey.

So, what do you want to create? What are you for?

In Chaotic Times

“You must fight, take sides,
WIN!”
Join the drama….

The body holds me back
Keeping me safe
I don’t share I’m
not buying into the struggle
Because being happy in the midst of…
It’s not how “we” do

I believe it’s not about “Being Right”,
it’s about “Being Here,” breathing deeply
Feeling into my heart.
Relaxing does not mean not caring
Being happy & seeing the good
Doesn’t mean ignoring pain

Without my Centering Heart
My head goes into overdrive
Overwhelm moves into my chest
And the heaviness stops my breath
And then the world is a threat, others
Are a threat.

So, I’m learning
Breath, relax, trust
Become aware of my heart
And listen to the inner voice
It’s rooted in love and wisdom
It’s my hope and what the world needs

I’m committed to doing what is mine to do. My heart knows. I just have to listen.

Love the One You’re With

“If you can’t be with the one you love, honey,
Love the one you are with”
If you can’t be in the heaven you long for
Love the life you’re given on earth
If you can’t have the body you desire
Enjoy the one you have
If your loved one died
Let yourself love again
Turn your heartache into joy
Love what you have,
And, find peace.

David Crosby died Jan. 19, 2023. His death reminded me of all the songs Crosby, Stills and Nash sang, including “Love the One You’re With” sung in 1971 (written by Stephen Sills, 1970). Reminiscing about those times past, the advice in this song seems to fit a lot of things. Love what you have. Enjoy your life. Peace!

Happy Thanksgiving!

“Cages or wings?
Which do you prefer?
Ask the birds.

Fear or love, baby?
Don’t say the answer
Actions speak louder than words.”
Jonathan Larson – Louder Than Words

May you fly today. May gratitude and faith in possibilities keep you afloat.

Happy Thanksgiving!