MLK

“On April 3, 1968, the night before the Reverend Doctor Martin Luther King Jr. was assassinated by a white supremacist, he gave a speech in support of sanitation workers in Memphis, Tennessee.

Dr. King told the audience that if God had let him choose any era in which to live, he would have chosen the one in which he had landed. “Now, that’s a strange statement to make,” King went on, “because the world is all messed up. The nation is sick. Trouble is in the land; confusion all around…. But I know, somehow, that only when it is dark enough, can you see the stars.” Dr. King said that he felt blessed to live in an era when people had finally woken up and were working together for freedom and economic justice. ” from Heather Cox Richardson’s Letters from an American, Jan. 18, 2026

We have a ways to go, but may we work together for freedom, economic justice and the awareness that we are in this together as one. Love thy neighbor as thyself. Learn to love yourself.

Independence Day

Be free
Release your judgments that trap you
Into seeing only what you see

Be free
Release the shame felt from the
Judgments of others

Be free
Get to know your body,
Learn to love how you look

Be free
Feel the sadness, fear, the caring
Let the tears flow

Be free
Your worth is not tied to
Having/doing the latest whatever

Be free
Know and love who you are
You’re God’s gift to the world

Be free
Be love
Beloved

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My Intention for the World

It’s hard to hear the news and not go down the rabbit hole of things you don’t agree with, are fearful of, or get angry at. What you focus on you tend to create and attract more of. Focusing on what you don’t want only gives it power.
So, I’ve been asking myself what do I want for the world. Here it is:

Intention for the World

There is only one God, one Life flowing through each of us, through every animal, bird, tree, mountain, the ocean, sky, the Earth, the Universe.

We and our leaders have a reverence for all life.

Everyone’s personal freedom is honored.

We find ways to live with diversity, knowing it is an expression of our love for who we are, the source of creativity, and the way we each express our purpose here on earth.

Love is our motivator. We seek wisdom not just knowledge.

We understand we are all connected, interdependent and seek to understand the nature and laws of the Universe. We collaborate.

We actively support the health and well-being of everyone, all ages.

We find creative ways to help all people find their own power, purpose and agency.

Everyone has healthy food, clean water and air, clothing and shelter.

We measure our success by the level of happiness, peace and joy we embody and share with others.

This is my intention. I focus on it every morning. And then ask the Universe, “What is mine to do?” What is yours?

What is heaven?

I’m addicted to billboards these days. I saw this one and I thought, “Does this mean people should live in fear of not getting it right, of eternal damnation after they die?”

I believe the Divine works through us, guides us when we are open to listening. What if we chose to co-create Heaven on earth now? What would Heaven on earth look like?

What do you envision as Heaven on earth? What do you want to experience?

Lessons in Chemistry

Lessons in Chemistry is a story of white patriarchy and the constricting, demoralizing stereotypes of women in science and in life. But it is also the story of women’s strength, love, and the general complexity of people, men and women. The story keeps evolving and I stayed engaged for 390 pages. It’s a good read.

I can feel the weight of being on the receiving end of how others defined what was acceptable for me to express, to be and to do in my life. I can still feel the anger in my body at times. But it’s being replaced by my ongoing commitment to being me and to discovering who and what I am. I’m letting my experience of me evolve and change, looking inward rather than “out there.”

Books like these bring awareness to how things are and have been in the U.S. They help many see they are not alone. Hopefully, they also challenge men and women to look at how they’ve supported and/or have bought into these stereotypes . After all patriarchy couldn’t continue without support. Although this book focuses on gender bias, the same holds true for race, class and other controlling boxes we put folks in. But there is hope.

Here’s to our growing awareness and freedom!

Be Happy

It’s the end of August
Official month of
“It’s ok to say you are happy”

I’m not a “Debbie Downer”
or, in my case, a
Barbie Bummer

I stand for the right
To be happy in the midst
Of world chaos

I watch the sky
Pet animals
Smile at people I don’t know

Paying attention
I read headlines but
I stay with facts

Drama helps no one
Being scared and worrying
Changes nothing

Thoughts become things
What we believe we become
Where we focus we follow

All life is precious
I find beauty and
good everywhere

Peace is a choice
I ask and I’m guided
And, I believe Love will Prevail

Birth Anniversary

Celebrate your Self coming into form,
Celebrate the love given and received,
It’s a chance to say, “What now?”
Knowing you are here today
because of all the other
birth anniversaries, and because of
all that happened in between.
The Birth Day followed
by all the Living Days.
Each day equally important,
propelling you on the path
called life.

I spent my birth anniversary (called a birthday) with friends, both in person and via the loving messages in cards and calls I received. I felt full, cared about and glad to be alive. I’m gently reminded there will be a Death Day. So I’m grateful for each day and choose to live it fully.

Happy Birth Anniversary! Happy Life!

Love the One You’re With

“If you can’t be with the one you love, honey,
Love the one you are with”
If you can’t be in the heaven you long for
Love the life you’re given on earth
If you can’t have the body you desire
Enjoy the one you have
If your loved one died
Let yourself love again
Turn your heartache into joy
Love what you have,
And, find peace.

David Crosby died Jan. 19, 2023. His death reminded me of all the songs Crosby, Stills and Nash sang, including “Love the One You’re With” sung in 1971 (written by Stephen Sills, 1970). Reminiscing about those times past, the advice in this song seems to fit a lot of things. Love what you have. Enjoy your life. Peace!

“More”

“You might notice that some cicadas have shriveled-up or otherwise damaged wings. Most of the time, their wings become damaged during the molting process (ecdysis), specifically while their wings harden (sclerotize). Their wings and body are most vulnerable when they are still soft.”*

Not all cicadas get to fly. They are most vulnerable when they are still soft, sort of like us. They get trampled by those who are stronger and faster. There are obstacles that prevent them from hanging the way they need to for their wings to harden. Sometimes, they are killed by predators, sometimes by those who are just scared and decide to step on them.

Seeing hundreds of cicadas living out their life cycle, driven by some unseen force, has me thinking. Cicadas live their life unaware, blindly competing and crawling over each other, trying to succeed, trying to get a chance to mate. Sometimes they are damaged though no fault of their own. Watching the human race, it can seem that a cicada’s life is way too much like our own. But watching the cicadas also reminds me…and I have hope.

Unlike cicadas, we can move beyond our basic instincts and power needs. We can question what we’ve come to believe about ourselves, others and the world . We can become more: more of who we really are, more self-accepting, more loving, more creative in solving the challenges of the world.

Cicadas may mirror how life too often is for us. However, they can also remind us that “more” is possible. I have hope.

*https://www.cicadamania.com/cicadas/why-do-some-cicadas-have-shriveled-up-or-damaged-wings/

Tomorrow is one of those days….

What will you surround yourself with?
Will you notice when fear starts to take hold?
Notice when anger starts to erode your peace?

This moment is all you have.
Breathe and look for the good.
Breathe and be thankful you can.

If love is all there is
If love is stronger then hate
then love will find a way no matter what.

Tomorrow is going to be a nonstop media circus, and it may go on for days.
Now is the time for each of us to decide how we want to live, how we want to experience this precious life we’ve been given.

We might as well consciously choose to accept “what is” because worry, anger, or fear won’t change it. Once we accept what is, we can choose how we want to respond.

We can choose peace. We can figure out what it really means to choose love. We can focus on what’s most important to us and embody it. It’s time.


” May love move me to co-create freedom and well-being for all.” from bell hooks